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Thursday, July 26, 2012

CF 07-26-12

For time - PR 30:30
  • 800m Run
  • 70 Burpees
  • 60 Sit-ups
  • 50 KBS (30 lbs)
  • 40 Pull-ups (chair assist)
  • 30 Handstand push-ups (sub decline pushups on 16" bench)
  • 800m Run
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