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Tuesday, July 17, 2012

CFR 07-17-12

W/U: 500m Row

WOD 1: "Grace" - PR 3:40
30 reps 65 lbs C&J

10 min Break

WOD 2
12 min AMRAP - PR 2 rounds + 5
  • 12 T2B
  • 10 HSPU "PVC" (sub decline pushups)
  • 5 DL (135 lbs)
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