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Cover Image

Wednesday, July 11, 2012

CF 07-11-12

W/U - 1000m row

For Time - PR 7:32
21-15-9
  • 95 lb Deadlift
  • Ab-mat Situps
 
Core Work: 3 Rounds
  • 20 sec Front Plank
  • 20 Flutter Kicks
  • 20 Hello Dollies
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