Cover Image

Cover Image

Wednesday, July 4, 2012

CF 07-04-12

800m Run

For time - PR 34:00
  • 70 Burpees
  • 60 Sit-ups
  • 50 KBS (30 lbs)
  • 40 Pull-ups (chair assist)
  • 30 Handstand push-ups (sub decline pushups on 16" bench)
800m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)