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Cover Image

Tuesday, July 10, 2012

CFR 07-10-12

W/U: 1000m Row

3 Rounds For Time - PR 17:20
  • 25 Jump Squat
  • 25 Push Press (45 lbs)
  • 400m Run
3 Max Sets - L Sits (sub tuck sits) (50, 40, 40 count)
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