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Cover Image

Monday, July 23, 2012

CF 07-23-12

4 Sets Max - PR 12/12; 10/10; 8/12; 7/11
  • Strict Pull Ups (pronated, mixed, mixed, supinated) (green band assist)
  • Each set followed by max set of push ups
Hang Power Snatch Tech Work

20 Hang Power Snatch for time (35 lbs) - PR 2:14
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