30-20-10
DL 185#
Thrusters 95#
Burpee BJ 30"
30:44
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Showing posts with label burpee box jumps. Show all posts
Showing posts with label burpee box jumps. Show all posts
Thursday, November 13, 2014
Wednesday, March 12, 2014
03-11-14
A. 5-10 MU (8, 2 half reps, 2 assisted)
B. TnG PC 5x5. 2 min rest (85, 95, 105, 115, 125)
C. 5 DL OTM x 10. 185#
D. 30 Burpee Box Jumps 20". (2:45)
B. TnG PC 5x5. 2 min rest (85, 95, 105, 115, 125)
C. 5 DL OTM x 10. 185#
D. 30 Burpee Box Jumps 20". (2:45)
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