CF 04-08-13

TnG Power Clean 5, 5, 5 (95; 100; 105)

15-12-9 (115 / 75) -  8:30

• PC
• Burpee w/ Lateral hop over bar

3 sets Max reps KBS (75 / 53) (15; 15; 15)

Windshield Wipers (55#)

CF 01-14-13

A. Back Squat. 3, 3, 3, 3, 3. 2 min rest. (125; 135; 145; 145; 135)

B1. Strict Ring Dips @ 20×0. AMRAP. 10s rest.
B2. Ring Dips (strict, kipping, any way your little heart desires). 15 reps AFAP. 2 min rest. x4**
(10 reps x2 strict; 2 sets on box one toe; 15 AFAP)

C. Windshield Wipers (hanging or on the floor). AMRAP in 1 min. 1 min rest. x3
(sub on floor barbell over head 35#)