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Thursday, May 23, 2013

CF 04-08-13

TnG Power Clean 5, 5, 5 (95; 100; 105)

15-12-9 (115 / 75) -  8:30

  • PC
  • Burpee w/ Lateral hop over bar
3 sets Max reps KBS (75 / 53) (15; 15; 15)

Windshield Wipers (55#)
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