11-11-14

A. Squat Clean Thruster Cluster. 1.1.1.1.1. 30 seconds rest / 3 min rest. x5
(105, 115, 125, 130, 135x4)

B1. Jumping Back Squat 65#. 15 Unbroken Reps. 10 sec rest.
B2. Double Unders. 35 for time. 30 sec rest. (25s, 21s unb, 28s, 20s unb)
B3. Jump Switch Lunges. AMRAP in 20 sec. 10 sec rest. (14, 14, 15, 14)
B4. Double Unders. 35 for time. 2 min rest. (20s unb, 22s, 20s unb, 20s unb)
x4

CF 11-11-13

Squat Snatch Cluster 1.1.1 x5 20 sec rest between sets (65, 67, 70, 75, 80)

For Time - 16:49

• 12 pullups (CTB)
• 20 squat clean thruster (95/65)
• 12 pullups (CTB)
• 15 squat clean thruster
• 12 pullups (CTB)
• 10 squat clean thruster
• 12 pullups (CTB)