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Wednesday, November 13, 2013

CF 11-11-13

Squat Snatch Cluster 1.1.1 x5 20 sec rest between sets (65, 67, 70, 75, 80)

For Time - 16:49
  • 12 pullups (CTB)
  • 20 squat clean thruster (95/65)
  • 12 pullups (CTB)
  • 15 squat clean thruster
  • 12 pullups (CTB)
  • 10 squat clean thruster
  • 12 pullups (CTB)
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