AM
A. MU. AMRAP in 15 minutes. no box. 17 reps. misses on reps 16 and 17, all singles. had more difficulty with these than i have lately, maybe over thinking the technique too much again? right arm is lagging a little, just need a little extra turnover on that right wrist.
B. Bent Over Row. 5x5. 2 min rest. (105, 115, 120, 120, 120)
+
14 min AMRAP
3 strict press "tough"
3 L Pull Up
11 rounds + 3 reps. used 75# for SP. L pullups are getting better, still all singles... need to swing feet up into L position but once there then i will start the pullup
11 rounds + 3 reps. used 75# for SP. L pullups are getting better, still all singles... need to swing feet up into L position but once there then i will start the pullup
PM
30 sec kipping pull up (16, 16, 16, 16, 15, 14) all unbroken
30 sec burpee (8, 8, 8, 7, 7, 7)
30 sec double under (13, 8, 32, 25, 31, 33)
90 sec rest
x6
was having lots of difficulty getting the rope going for DUs, almost like i forgot how to jump. left side back still little tight after heavy PCs on wed..... can feel that i'm just super stiff trying to jump)
was having lots of difficulty getting the rope going for DUs, almost like i forgot how to jump. left side back still little tight after heavy PCs on wed..... can feel that i'm just super stiff trying to jump)
