08-23-14

A. 10 HSPU to max depth
(only 6 completed w abmat, shoulders were super smoked, had difficulty with pressing out)

B. 20 wall facing shoulder taps. 2 min rest. x5

C. 30 L Pullups ( w swing into L)

D. 20 Ring Dips w turnout

+
15 min AMRAP - 6 rds + 200m
300m Row
15 DL 125

(all unbroken)