10 rebound BJ 20"
10 GHD sit-ups
10 WB 20#
30 DUs
+
"Helen" - 11:40 (all unbroken)
3 Rds For Time:
- 400m Run
- 21 KBS 35#
- 12 Pullups
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Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Monday, April 7, 2014
04-05-14
5 rds NFT:
10 rebound BJ 20"
10 GHD sit-ups
10 WB 20#
30 DUs
+
"Helen" - 11:40 (all unbroken)
3 Rds For Time:
10 rebound BJ 20"
10 GHD sit-ups
10 WB 20#
30 DUs
+
"Helen" - 11:40 (all unbroken)
3 Rds For Time:
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