Cover Image

Cover Image

Monday, April 7, 2014

04-05-14

5 rds NFT:
10 rebound BJ 20"
10 GHD sit-ups
10 WB 20#
30 DUs

+
"Helen" - 11:40 (all unbroken)
3 Rds For Time:
  • 400m Run
  • 21 KBS 35#
  • 12 Pullups
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