Cover Image

Cover Image

Wednesday, December 10, 2014

12-06-14 to 12-08-14

12-06
A. Squat Clean. 5RM. (125#)
+
3 RFT:
10 Squat Snatch 65#
10 BBJ 30"
10:22
All Sq Sn in 5s.  Mised rep 9 of 3rd round of BBJ.

12-08
OFF
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)