AM
A. Snatch Grip DL @ 41x1. 6, 4, 2, 6, 4, 2. 2 min rest
175, 195, 205, 185, 200, 210
B. Behind the Neck Shoulder Press. 3, 3, 3, 1, 1, 1. 2 min rest.
75, 80, 80x1, 75x3, 80, 81, 80
C. Weighted vest Pull Up Hold on rings. Accumulate 2 mins.
Used black vmax vest +50#. 20sx3, 15sx2, 10sx3.
PM
500m row @ 85%
2 min rest
x7
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