AM
A. Strict HSPU. 10 Doubles to max depth, 1 abmat max. rest as needed between sets.
10 doubles, 5 singles to abmat
B. HSPU Negatives. 20 slow & controlled, maybe try weight vest.. slow through the middle
On blk paralettes with ab mat, no vest.
+
EMOM for 18 min
Min 1- 2 MU
Min 2- 6 Thruster 95#
Min 3- 10 Box Jump 20"
All MU and thrusters unb.
PM
50 Shoulder to Overhead 115#
*7 Unbroken toes to bar every break
13:29
Broken up into 7, 7, 6, 7, 5, 6, 4, f, 5, 3. 115 felt tough on my back overhead, felt like that was a limiting factor with how I was breaking up sets
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