A. Squat snatch. 8 total attempts @ 95# +. rest as needed. (95, 100x2, 105f, 100, 105x2, 110PS)
B. 1 1/4 Back Squat. 5, 5, 5, 3, 3, 3. 3 min rest. (150, 155, 160, 165, 170, 175)
C. Karen 6:09
Warmup: 50 DUs unb x3. Snatches... hit 110 pretty cleanly but in power position, this is a PR. Karen broke up by 50, 25, 25, 25, 10, 15. legs felt fantastic, arms were starting to fatigue which impacted switching to smaller sets of WBs. very pleased with this though... actually really really happy, feel like this is a solid improvement in right direction
Warmup: 50 DUs unb x3. Snatches... hit 110 pretty cleanly but in power position, this is a PR. Karen broke up by 50, 25, 25, 25, 10, 15. legs felt fantastic, arms were starting to fatigue which impacted switching to smaller sets of WBs. very pleased with this though... actually really really happy, feel like this is a solid improvement in right direction
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