AM
A. PS x 1 / HPS below knee x2 / HPS mid thigh x 1. 2 min rest. x5
85, 85, 90, 90, 95. 95 needs more work on catching with head already thru.
B. hang power clean. 5 on the min. 105-115 x 10
110x5, 115x5
+
15 min amrap
30 shoulder taps
30 sec L-sit
4 rounds +10. All shoulder taps UNB. L-sits done in 10s.
PM
Row 5k
19:58.4 *personal best*
1:59.8 avg pace
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