AM
A. Snatch Grip DL @ 41x1. 5, 3, 1, 5, 3, 1. 2 min rest.
185, 205, 210, 195, 205, 215.
B. Behind the Neck Shoulder Press. 3, 3, 3, 2, 2, 1. 2 min rest.
75, 76, 76, 80, 81, 85
C. Weighted vest Pull Up Hold on rings. Accumulate 3 mins.
With +50# vmax vest. 30sx2, 20sx3, 15sx4. These were really tough
PM
500m row @ 85%
2 min rest
x8
Felt pretty icky all day, def not 100% going into this, started 5th row a little late which accounted for longer split time
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