A. Power Clean x3 / Hang Power Clean from Below Knee x2 / Hang Power Clean from Mid Thigh x1. Build to a max
115. Took this kinda easy, worked up to what went up easy without any pulling on back
+
5 Rounds for Time
350m Row
7 Deadlift 185#
Did DL at 125. Was able to keep perfect form and load up hamstrings good without any discomfort. 1:18.6 / 1:21.5 / 1:25.5 / 1:24.8 / 1:24.3
+
20 min easy row
4,220m 2:22.1 avg pace
No comments:
Post a Comment