12-23-14 to 12-26-14

Sick, rested up. did not complete this

23-Dec

OFF

24-Dec

A. Squat Clean & Jerk. 135#. 8 singles. rest 90 secs.

+

EMOM for 20 min

Odd- 8 CTB

Even- 8 Ring Dip

25-Dec

OFF

26-Dec

4 rounds for time

1000m row

15 Power Snatch 55#

60 Double Unders