12-27-14

Easy 20 m row

4028m 2:28.9 avg 500 pace

20 min AMRAP

20 Thruster 95#

20 Pull Up

20 Burpees

(try for 5s on thrusters, 5s pull ups, non-stop & steady on burpee)

Did not do this. Getting over being sick and just starting to be able to eat. Rowed instead.  Felt good to get out of house and move around.