AM
A. TnG Power Snatch. Build to a 3rm.
95#, 100#x2
B. HPC. 4 on the min for 12 min. 115+
115x4, 120x5, 125x3
+
8 min AMRAP
1-2-3-4-5-6-7-8....etc
Power Snatch 75#
Burpee Box Jump 20"
8 PS / 1 BBJ = 65 reps, 1-5 unb PS
PM
1000m row
25 double unders
750m row
50 double unders
500m row
75 double unders
250m row
100 double unders
16:03 personal best and improvement from last time. DUs still difficult with tightness in back.
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