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Wednesday, December 10, 2014

12-09-14

A. Squat clean n jerk. 125.  10 Singles. 90 sec rest.
Did 5 PJ & 5 SJ.
+
Emom x18
Odd 6 CTB
Even 6 Ring dips, kipping ok
All Unb. CTB approx 10-12s, Ring Dips approx 12-15s.  Started to get difficult around min 13.
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