12-12-14

AM
A. MU. 1 every 45 seconds.  x 12

B. HSPU. 10 doubles to max depth that allows for doubles... 1 abmat max. rest as needed.

10 doubles, 4 singles to abmat.

C. Deficit HPSU negatives. As slow as possible, as deep as possible where you can control it the entire way.  20 reps not for time.

Used black paralleled with ab mat in between

D. 350m row for time

1:06.1 *personal best*

PM

14.2

129 reps *personal best.  Finished Ed 1 around 2 min. In the past this has been usually around 2:30.  Finished rd 2 at  5:38. Got 13 reps of OHS into 2rd of the 14s.