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Wednesday, December 10, 2014

12-03-14

 AM
A. PC Max. (150#)
B. 8 min max PC w 90% A. (36 reps @ 135) 18 reps at 4 min mark, 2 misses (13, 37)

PM
Open WOD 14.1
10 min AMRAP:
30 DU
15 PS 55#

6 rds + 33 (303 reps)  double unders still kinda sucked even though i got almost 1 full round more than when I did it in the opens.

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