EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, August 3, 2014
08-01-14
AM
Open WOD 14.2 (85 reps)
+
10-8-6-4-2
75# OHS (from floor)
CTB
PM
15-12-9
PC 115/75
lateral bar over burpees
-10 min rest-
x2
(4:45 / 4:35)
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