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Sunday, August 10, 2014

08-04-14

A. PJ. 5x7 sets. TnG. mod weight & fast (105, 105, 110, 115, 120)

B1. Legless RC. 1 rep
B2. Russian Dip. 5-10 reps
x6

C. 500m row for time (1:38.9)

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