08-18-14

A. Strict Press Cluster. 2. 2. 2. 20s / 2 min. x5 (70, 75, 80, 85x4, 85x2, 80) *PR@85

B. Push Press. 5 reps. 90s rest. (110, 115, 115, 120, 125x4)
B2. Bent over Row. 4-6 reps. 90s rest. (105, 110, 115, 115, 115)

C. Russian Dips. 30 reps (no legs, full ROM)