07-26-14

A. Squat Sn x1 / HSS x1 / OHS x1. 2 min rest x4 (80, 85, 90, 95) *HSS PR @95#

B. TtB. 8 for time. 45s rest. x4 (13s, 13s, 14s, 13s)

C. WL. 100 steps. slow / steady

D. Airdyne. 20 min easy

E. HS Walk Practice