07-28-14

A. Deficit Snatch DL. @31x1. 2-3 reps. 2 min rest. x5 (135, 145, 155, 165, 175)

B. CTB. AMRAP. sets of 4 in 4 min. 4 min rest (5 sets of 4, 2 sets of 3)

C. CTB. sets of 3 in 4 min. (7 sets of 3, 2 sets of 2)

D. Thrusters 95#. 5 OTM x 10