EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, August 3, 2014
07-25-14
A. MU Practice (5 reps)
B. Push Press 3, 3, 3. 2 min rest. (115, 120, 125)
C. HPC. 3, 3, 3. 2 min rest. (125, 130, 130)
D. HS Walk Practice.
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