EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, August 12, 2014
08-11-14
A. PS. 3 OTM x 10 (85#)
B1. Russian Dip transitions. 7 fast
B2. Legless Rope Climb. 1 rep
x7
C. 1 leg wtd BE. 6-8 reps. x5 (10#)
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