EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, August 24, 2014
08-20-14
A. CTB. 20 for time. - 1:06 (7 unbroken)
B. PS x1 / HPS x3 / PS x1. build to a max (85) (90x4)
C. CTB. 20 for time. - 2:47
D. HPC. 3 OTM x 12 min. perfect elbows (95x6, 100x3, 105x3)
E. CTB. 20 for time. - 3:16
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