EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, August 3, 2014
08-02-14
20 min AMRAP
20 DL 185#
20 BP
115#
105 (warmup several reps at 115#, new PR)
20 WB 20#
1 rd + 52 reps
2 rds 20:30
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