07-30-14

A. HSPU. 10-20 strict for max depth (11 w ab mat only)

B1. Split Jerk. BTN. build to 1 RM. (145# BTN / 155# front)
B2. HPC. Build to 1RM. (145#)

C. Dip. AMRAP. 1-3 ladder in 6 min (6 rds + 1+2+2) (on rings, strict)