Cover Image

Cover Image

Sunday, August 17, 2014

08-16-14

A. Squat Clean. tough 1. (145#)

B1. Squat Clean 135. 6 for time. 1 min rest
       Squat Clean 85# x 6 / Front Squat 135# x 6. for time. 2 min rest (2:23; 2:57; 2:31; 3:08; 2:59)

B2. TtB. 12 for time. 1 min rest. 2 min rest (25s, 27s, 29s, 35s, 40s)
x5

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