EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, August 17, 2014
08-16-14
A. Squat Clean. tough 1. (145#)
B1.
Squat Clean 135. 6 for time. 1 min rest
Squat Clean 85# x 6 / Front Squat 135# x 6. for time. 2 min rest (2:23; 2:57; 2:31; 3:08; 2:59)
B2. TtB. 12 for time.
1 min rest
. 2 min rest (25s, 27s, 29s, 35s, 40s)
x5
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