EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Monday, March 18, 2013
CF 03-18-13
Back Squat. Tough 1 * new PR 160#
For Time - PR 23:12
50 B SQT (225 / 135) *135 for first 13, switched to 115
50 T2B
50 Burpees
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