EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Sunday, March 10, 2013
CF 02-15-13
A. Front Squat. 2-3 reps. 2 min rest. x3 (115; 125; 135x1)
B. Handstand Push Up Practice.
Each minute on the minute for 20 minutes:
Odd Minutes: 5 Front Squats (85#)
Even Minutes: 3-5 Handstand Push Ups
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