EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Sunday, March 10, 2013
CF 03-06-13
3 min Row - 765 m
30 sec rest
3 min Situp - 65 reps
30 sec rest
3 min Burpee Box Jump - 17 reps
30 sec rest
3 min KBS (35#) - 75 reps
30 sec rest
3 min Airdyne - 91 clicks
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