CF 02-11-13

A. Overhead Squat. 10, 10, 10. 2 min rest. (55; 65; 75)
B. Touch n Go Power Clean. 5, 5, 5, 5, 5. 2 min rest. (75; 80; 85; 90; 95)
+
10 Minute Ladder - PR 15 PC + 13 PC
3 Power Cleans (95 / 65)
3 Burpees w/ lateral hop over bar
6 Power Cleans
6 Burpees w/ lateral hop over bar
9 Power Clean
9 Burpees w/ lateral hop over bar
etc…