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Monday, March 18, 2013

CF 03-11-13

A1. Power Clean + 3 Front Squat (90; 95; 100; 105; 110)
A2. Ring Dip. AMRAP.  2 min x5

B1. Clean Grip Deadlift. 3, 3, 3 (185; 190; 195)
B2. Push ups AMRAP 2min

C. Unbroken KBS 1-10-1 (44#) PR 7:01


2 mile run - 19 min
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