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Sunday, March 10, 2013

CF 03-04-13


A. Snatch Balance. 5, 5, 5. 2 min rest. (55; 55; 65)
B. Overhead Squat. 3, 3, 3. 2 min rest. (75; 85; 90)
C. Snatch Grip Deadlift. 5, 5, 5. 2 min rest. (155; 155; 155)
D. Turkish Get Ups. 50 not necessarily for time, or AMRAP 15 minutes PR - 28 @ 25#

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