CF 02-22-13

A. Shoulder Press. Build to 3 rep max. (67; 1RM @ 70# - new PR)
B. Push Press. 3 sets max reps with A. 2-3 min rest. (16; 21; 25)
+
Each minute on the minute for 22 mins:
Odd Mins: 1 Squat Clean + 1 Hang Squat Clean + 3 Front Squat (85#)
Even Mins: 5 Pull Ups* (Kipping)

*For pull ups, they will be 5 unbroken reps of one of these:
-L-Pull Ups
-Chest to Bar (if no L-age is possible)
-Strict Chin Over Bar (if neither of the above are possible)
-Kipping Chin Over Bar (if none of the above)
-Strict with Band (see above comment)