EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Monday, March 18, 2013
CF 03-12-13
For Time: (1:45.9 & 1:51.5)
500m Row
90 sec rest
500 m Row
15 min:
20 click Airdyne / 200m row
12 WL
12 Situp
20 DU
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