A. Overhead Squat. 10, 8, 6, 6. 2-3 min rest. (65; 75; 80; 85)
B. Touch-n-go Power Clean. Build to a 3 rep max. (110#) New PR for 1RM 120#
C. Touch-n-Go Power Clean. AMRAP 1-5 unbroken ladders in 8 Minutes. PR 3 rds+4
D. Toes to Bar. 50 reps in increments of no less than 5.
B. Touch-n-go Power Clean. Build to a 3 rep max. (110#) New PR for 1RM 120#
C. Touch-n-Go Power Clean. AMRAP 1-5 unbroken ladders in 8 Minutes. PR 3 rds+4
D. Toes to Bar. 50 reps in increments of no less than 5.
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