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Cover Image

Sunday, March 10, 2013

CF 02-19-13


5 Rounds for time - PR 14:18

  • 20 Wall Balls
  • 80 ft Walking Lunge with Medicine Ball

*5 Burpees every time the ball touches the ground

200 Double Unders for time or AMRAP Double Unders in 10 minutes… whichever comes first. PR 8:38
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