CF 02-13-13

A. Deadlift. 3, 3, 3, 3. 1-2 second rest on ground between reps.  2 min rest. (175; 195; 205; 215)
B1. Strict/Weighted Pull Ups. 3-4 reps. Brief rest.
B2. (Ring) Push Up. AMRAP. 2 min rest. x5
C1. (Strict) Toes to Bar. AMRAP in 30s. 30s rest.
C2. Kettlebell Swings. AMRAP in 30s. 30s rest. x5